A more visual start. A workout builder you can shape at a glance. Meals you can correct. And clearer control over your training data, from the gym floor to the cloud.
Version 2.0.4 builds your AI workout around what is ready to train, and carries everything below from 2.0.3.
AI Coach now estimates how recovered each muscle is from the sets you have logged, shows what is still recovering, and suggests the split that is ready. Leave “Adjust plan for recovery” on and the generated plan holds the load and trims sets on muscles that need more time.
Version 2.0.3 brought the training and nutrition tools you use every day into clearer focus.
Onboarding now shows real lift photography, a clearer five-step progress display, visual training goals, and exercise photos beside your strength baseline. You still choose your own name, gym, goal, schedule and numbers.
The generator has a new training preview that responds to your split, goal and duration, plus a live blueprint for movements, sets and minutes. Goal cards and session choices are easier to scan before you build.
Your last training goal is remembered. Volume days cap working sets at four per exercise and spread longer sessions across more movements. Deadlift variants stay on leg-day splits, muscle-specific days stay focused, and duplicate Reverse Pec Deck prescriptions are removed.
Swap an exercise from the full library when the suggested alternatives do not fit your gym. Collapse the rest panel when you need more room for sets, and return from another tab without losing the countdown.
Correct foods, portions, calories and macros before saving a photo analysis. You can also enter a meal manually, scale portions, repeat a meal, save favourites to a meal library, and look back over 30 or 90 days of trends.
Meals and Protocols now have their own panes. Today shows meals alongside scheduled doses in time order, with a due count on the Protocols tab. Tap a dose to log or undo it; a reminder can open the private log directly.
Me now distinguishes changes saved on this device from changes synced to the cloud. Retry a failed sync, review a conflict between devices, and avoid signing out while unsynced changes still need your attention.
Export workout history as a CSV with sessions, exercises and logged sets. Older sessions that only have a summary are labelled as summaries rather than given invented set-by-set details. Protocol records stay separate.
New and repaired exercise photos fill gaps across the catalogue, including rows that previously had no keyframe. Exercise names now resolve to the right movement more consistently, and incorrect generated demo clips fall back to a reviewed demonstration.
Plate-loaded machines offer a 10 kg / 20 lb ladder. The plate hint also recognizes barbell equipment entered in free text, so loading advice appears for more lifts.
If someone declined a crew request, you can send a new one later. Connection cards and workout controls have clearer labels, filters and badges so they remain readable on smaller screens.
Meal analysis now uses a supported AI model, including for requests from already-installed apps. Workout generation validates plans before showing them, and the app gives clearer errors when a request cannot be completed.
Honest live-session badges, warm-up edits that stay put, a Lock Screen that stops after your workout, smart rest by default, and the private Protocols log.
Every exercise you scrolled past used to earn a green tick, whether you lifted or not. The badge now reports what happened: Done when every set is logged, 2 of 4 when you stopped early, Skipped when you never started. Tap any of them to go back and finish or edit.
Changing a working set still carries forward to the sets you have not done yet. Warm-ups no longer do — nudging your 40 kg opener used to drop your 100 kg top set to 40. Ramp sets are now labelled W and edit on their own, and set numbers count working sets only.
Finishing a session now takes the Live Activity down with it from every finish path, so the Lock Screen never shows your next workout as already under way. If you force-quit the app the activity marks itself PAUSED instead of counting down forever. The Dynamic Island now shows your set count and the rest ring together, and the reps you are chasing when you are not resting.
Rest by exercise type shipped as an opt-in in 2.0.1 and almost nobody found it. It is now the default, and it weighs muscle size too: a compound on back or legs rests three minutes, the same pattern on arms two, isolation work from one minute. The timer names the rule it used. Prefer one number everywhere? Turn on Same Rest For Every Exercise in Profile.
The plate hint halved the load for T-bar rows, landmine presses and Meadows rows as if both ends of the bar took plates. They load one end. The hint now shows the whole stack for those lifts and drops the “per side” suffix.
Under Nutrition: record medications, supplements, peptides and injectables on the schedule you set — daily, specific days, or every N days — log each dose with one tap, get a local reminder at the time you chose, track vials and injection sites, and export a plain-text record for your clinician. A reconstitution calculator does the syringe arithmetic and states its U-100 or U-40 basis on every result. It records only what you enter, never recommends anything, and the data never appears in your crew feed, share cards, AI prompts or our stats. Adults only, and you can delete all of it in one tap.
Shipped 19 August 2026 — the rest timer on the Lock Screen and Dynamic Island, rest lengths that match the lift, and an AI Coach that knows what session comes next.
Start a set and lock your phone — the countdown keeps running on the Lock Screen and in the Dynamic Island. Tap to log the set, skip the rest, or nudge it by fifteen seconds either way. The timer is drawn by iOS itself, so it stays accurate whether your phone is in your pocket or face down on the bench. Needs iOS 16.2; the buttons need iOS 17.
A heavy squat and a lateral raise never needed the same rest, but one global timer treated them identically. Rest By Exercise Type gave compounds three minutes and isolation work one, with the live session naming the rule that produced the number. Shipped opt-in in 2.0.1; on by default since 2.0.2.
Trained Push then Pull? The AI Coach now offers Legs before you have to think about it. It follows whichever rotation you are actually on — Push/Pull/Legs or Upper/Lower — and names the sessions it read to get there. Always a suggestion, never applied for you, and it stays quiet when there is no rotation to continue.
A Less Often control on the live exercise card steps that lift down one level each tap — high, normal, low, then excluded — and future AI sessions pick it accordingly. Excluded is the floor, and it is reversible from Exercise Preferences.
Pick a dumbbell exercise and the weight picker offers real dumbbell increments — 12.5, 17.5, 22.5, 27.5 and up — instead of jumping in fives.
A frame-by-frame review of every generated exercise clip found a batch demonstrating the wrong movement. Those are pulled. Where a clip is gone, the app falls back to a professionally shot demo instead.
Changing reps no longer snaps back. The rest timer stays put while you scroll your sets. Solo workouts stopped calling themselves Group Sessions. Workout breakdowns list every set, so drop sets show up. Swap suggestions show a photo and a readable name.
Shipped 12 August 2026 — exercise photos, per-muscle volume charts, PR cards, and workouts that survive a locked phone.
Generate Workout, Live Session, and the Swap panel show a real photo of every exercise — overlaid with a “TARGETS” muscle map so you see both the pose and the muscles trained in one glance. Everything without a photo falls back to a highlighted muscle silhouette.
One coloured line per muscle group over the last 12 weeks in History → Analytics. Tap any muscle in the legend to toggle. Spot what is growing and what is getting neglected at a glance.
Hit a personal record and a red-accented flex card leads your session summary — hero weight × reps in giant Bebas type, an “ALSO HIT” list for multiple PRs, one-tap share to Instagram, iMessage, WhatsApp.
Lock your phone, take a call, switch to Spotify — your workout stays exactly where you left it. Session state is persisted on every change, with a 12-hour window so an abandoned workout from yesterday does not resurrect.
Your Bench / Squat / Deadlift PRs moved to the top of the Home screen, right under your stats, in bigger Bebas numbers on accent-tinted cards.
Font sizes bumped 20–40% across Live Session, AI Coach, and Home. Dark themes lifted to WCAG AA contrast targets. Same six themes, much sharper.
Every flex card drops a clickable liftcrewai.app URL into the share caption, so when your followers tap they actually land on the app.
2.0.4 keeps the safety and privacy commitments from earlier releases, including private Protocols data.
One-tap reporting on every profile. We review every flagged user within 24 hours.
Workout plans and challenges are auto-screened to keep the community welcoming.
You'll be asked once before any AI feature uses your data — and can revoke access anytime.
Only you can read it. Never in the crew feed, share cards, AI prompts, emails or our stats. Reminders are local to your phone. Delete everything in one tap.
Version 2.0.4 has been submitted to TestFlight. The public App Store update follows Apple's review.
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